Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Trainor has said she doesn't necessarily believe the lyrics she writes when she writes them, but it's all part of the growth ...

Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

Misty Copeland danced with the American Ballet Theater for the very last time on Oct. 22 after 25 years with the company.

Tatianna Steiner, Teo Lin-Bianco and Ella Wright were dance majors at University of California, Berkeley in 2023 when they ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Tatianna Steiner, Teo Lin-Bianco and Ella Wright were dance majors at University of California, Berkeley in 2023 when they ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...