Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter your life journey ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Get a combined $900 in credits to brands like Lululemon, Oura, and Equinox, all included with the upgraded Amex Platinum Card.

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...