With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter your life journey ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Get a combined $900 in credits to brands like Lululemon, Oura, and Equinox, all included with the upgraded Amex Platinum Card.

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental well-being. With consistent practice and mindful movement, you’ll start ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.