Communication today is as much about how we express ourselves as it is about what we say. It’s also a mirror reflecting deeper generational divides. While Baby Boomers born between 1946 and 1964 often ...

Mishawaka's Hope Spitaels steps onto the football field with a helmet on, braids tucked in and determination in her eyes.

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the higher intensity option. Estimated calories burned: 200+ kcal for the regular ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Save this article to read it later. The Gapaissance continues with another collaboration (remember Gap x Dôen, Gap x Malbon, Gap x Béis …). This time, it’s Gap x designer Sandy Liang. Similar to Liang ...

Evidence suggests that it’s hurting collaboration, exacerbating social isolation, and weakening culture. Here’s how to fix it. by Peter Cappelli and Ranya Nehmeh Over the past year, organizations ...

Oct. 7 (UPI) --A Maryland man made a quick stop on his way home from the gym and scored a $31,118.30 prize from the Maryland Lottery's Racetrax virtual horse racing game. The Calvert County man told ...

This is the one thing on sale (out of many things on sale we write about) you should buy today. Read more here. Several Strategist staffers swear by Gap’s CashSoft fabric, which is made to feel like ...

Abstract: This paper explores infrequent Virtual Reality (VR) users' perceptions, needs and experiences of immersive virtual green exercise. Virtual green exercise involves physical activity in ...