It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a longer, healthier life.

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

After getting bombarded Thursday by the Florida Panthers, the Pittsburgh Penguins were on the very wrong end of the shot […] ...

Psychologists believe that joy doesn’t always come from big achievements or wealth but from small, consistent habits that support mental well-being. Studies show that practising gratitude, staying ...

A HEALTHY diet, regular exercise, not smoking, and limiting alcohol intake are some of the best ways to keep life-threatening ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The truth is, we all have habits. But the big question we all must ask ourselves is: Are our habits lifting us up? Or pulling ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

Building a life that feels both impressive and fulfilling doesn’t require dramatic changes or grand gestures. Instead, it’s the small, quiet habits you practice daily that can lead to meaningful and ...