Each evening, it's normal to think back on what happened during the day, as well as mentally plan for the next day ahead. This time of reflection and preparation might trigger an array of responses ...

Sleep deprivation can have numerous negative impacts on a person’s health and well-being, as well as the readiness of the force. Dr. (Maj.) Cristina Cruz-Crespo, Womack Army Medical Center neurologist ...

Sending anyone you love off to bed with a goodnight quote is a special way to show them you care—a reminder that small gestures mean the most. Whether you’ve been best friends or partners for five ...

After brushing your teeth, putting on PJs and shutting off the lights, the only thing left to do is send a final goodnight text to someone special, reminding them that they’re the last thing you think ...