Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

When Aisha Sultan was in school, she hated gym class, and she particularly disliked running outside in the Texas heat. “It was such a forced activity, and sometimes we had to do it as punishment,” ...

James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Craig and Dawn Reese have made an important modification to the one-car garage of their suburban Washington, D.C., house: They’ve covered the floor with a layer of plywood and thick black mats.