Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Charter Senior Living of Chattanooga spotlights its Occupational Therapy, Physical Therapy, and Speech Therapy programs—services that empower older adults to remain stronger, healthier and0 more ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Regular low-impact exercises can improve knee stability and reduce pain in older adults. Image courtesy: Adobe Stock If your parents are beginning to struggle with walking, climbing stairs, or getting ...