Dickson, a fitness buff since Jane Fonda workout videos in the ’80s, largely uses her headset for one reason — to play ...

Doctors warn youth against intense workouts without fixing lifestyle risks like junk food and pollution. Heart attacks are rising in 20s-30s. “Exercise is important, but it has to be phased.” ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Physical activity releases endorphins, the body’s natural 'feel-good' hormones, which enhance mood, improve focus, and create ...

From gym routines to running clubs, people are turning away from social media hype and showing up in real life. The growing movement towards having an ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Snowboarder Shaun White pulled off a daredevil stunt in snowy Central Park, jumping over comedians Shane Gillis and Chris O’Connor in footage shared on social media Sunday.

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...