"Emotional precision," research shows, protects you from stress and depression. Here's what that means—and what you can do to ...

Jerry Richardson, a Cornell university doctoral candidate in psychology, was dashing into a grocery store on his way to a ...

Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

Christine Flack has been haunted by the possibility that her daughter received ‘special treatment’ and was prosecuted only ...

Have you ever known someone who was a very nice person, and as soon as they got some sort of power or authority, they became a terrible version of themselves? For example, your old colleague whom you ...