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He recommends pull-ups, push-ups, air squats and other bodyweight exercises in small spaces, adding: ‘You gotta get it in.’ The simple workout he suggests certainly delivers. You’ll be working through ...

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Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

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The hay, finally, is in the barn. Aaron Glenn has chosen his coaching staff. No matter the road it took to get here — and it was a bumpy one — it is now complete.

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How can you tell if you’re (technically) fit – and what difference does it make to your life?

GOLF Top 100 Teacher Doug Spencer explains why you should step off the distance of your putts for better lags on the greens.