Pair gets 3-years for assaulting restaurant host over where they were seated 2 dead after New York City flooding that ...

On October 28, 2025, a revolutionary scientific breakthrough was announced, revealing a surprising method to alleviate ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

Have you ever felt a sudden, delicious tingling sensation starting on your scalp and running down your spine while listening to soft sounds or watching gentle movements? This is Autonomous Sensory ...

Naming your emotions before stressful moments helps calm your brain and improve decision-making. Acknowledging feelings can you shift from reactive worry to empowered action.

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

A groundbreaking equine assisted learning (EAL) programme at a Co Down primary school has led to remarkable improvements in ...

Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...