On October 28, 2025, a revolutionary scientific breakthrough was announced, revealing a surprising method to alleviate ...

Pair gets 3-years for assaulting restaurant host over where they were seated 2 dead after New York City flooding that ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Naming your emotions before stressful moments helps calm your brain and improve decision-making. Acknowledging feelings can you shift from reactive worry to empowered action.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Fear begins deep in the brain. The amygdala, buried within the temporal lobe, acts as an alarm system, detecting threats and ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...