Follow along here for some highlights from the wide-ranging conversation, covering Schwarzenegger's advice for anyone dealing ...

After striking out 12 Los Angeles Dodgers in a dominant seven-inning performance to put the Blue Jays one win away from the World Series title, Yesavage claimed his "locked-in" on social media was a ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Existential authenticity is the act of being true to existence in and of itself, rather than being true to yourself in a ...

Incentive-based compensation has many benefits, but implementing it can be overwhelming. Here's how to create a plan that ...

Self-Improvement and Discipline with Jordan Peterson Discover the secrets to becoming powerful and disciplined through ...

Ashley has always wanted to be able to paint portraits. She can visualize spending quality time with friends and family ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

On this episode of the Hays Post Podcast, news reporter Becky Kiser talks about how to be motivated with Jessica Phelan, an assistant professor in the Fort Hays State University Department of Health ...

Catholic parishioners rushed to deliver food boxes to migrants too terrified to leave their homes in the California city of Coachella after federal immigration agents swept through Hispanic ...