Emotional support perceived through social media was statistically associated with lower anxiety among U.S. young adults, ...

That approach came to light during a YouTube Q&A uploaded on February 1, 2026, when Kai’s best friend, Emma Markin, opened up ...

Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the U.S. will ...

Start by building in low stakes social interactions into your everyday life. If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and ...

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage... The holidays tend to be a time for gathering, with ...

The holidays tend to be a time for gathering, with work parties, family dinners and school showcases. And socializing can be awkward! But avoiding awkwardness can also get in the way of fun and ...

Senior centers can offer many resources for seniors, ranging from dance and exercise classes to performances and presentations (Photo courtesy of Philadelphia Corporation for Aging) Lorraine Thomas ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...