Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Are you caring so much it hurts? You're not alone. When empathy drains us, Stoic wisdom, supported by neuroscience, shows how ...

Chatbots are great at creating a list of questions to ask your doctor, simplifying jargon in medical records and walking you ...

Increasing numbers of people nationwide are abusing both methamphetamine and fentanyl; the new synthetic speedball is a very ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

Sleep is not optional maintenance, it's essential health care that your body performs every night. Small, consistent changes in timing, light, temperature and behaviour can produce big improvements.

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Key Takeaways Finding the right alcohol rehab center requires evaluating treatment programs, staff credentials, and facility ...

PRESSADVANTAGE – Moment of Clarity has published a new resource titled “Using Ketamine for Anxiety and PTSD Treatment“, now ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.