Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Your muscles use adenosine triphosphate for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine ...

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for chronic fatigue and fibromyalgia is a logical extension of its athletic uses ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness goals faster.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

In the Wild West of nutritional supplements, there is a relatively small handful of things we absolutely know to be true—one of them being that creatine benefits are real. Five grams of creatine ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Supplementing with creatine has long been done by professional athletes and those in the fitness world as a means of improving performance. Extensive research has found it to be safe and effective, ...

There is a long history of supplements marketed to enhance memory, focus, overall cognitive function, and brain health. None of them are backed by quality scientific evidence, and they seem to go ...

Michigan minors would be prohibited from buying supplements for diet and muscle growth under a new bill in the state House. The proposed legislation introduced last week by state Rep. Erin Byrnes, ...

Recent research from the University of Kansas Medical Center suggests that creatine supplementation, commonly used by athletes for muscle recovery, may enhance cognitive functions such as memory and ...