Literature is full of reminders that long odds can sometimes be surmounted.

Any book can spur us toward self-improvement. So can a song, a poem or a movie scene. And so we will change.

Are you thinking of taking part in Dry January this year? Or maybe you're thinking beyond that and your long-term plans include saying goodbye to alcohol once and for all?The benefits of banishing the ...

Are you hoping for a happy, productive, and successful year in 2025? Wharton psychologist and bestselling author Adam Grant has some reading suggestions for you. In a new Substack post, Grant named 10 ...

Another exciting week of North Jersey wrestling is in the books and there’s a lot to discuss. We talked about some of it on ...

What we learned from Shari Franke's memoir, including a family vlogging factory, years of abuse and Ruby Franke's ...