Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip and a reliable fallback routine that forces you to move, even when life ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

NASHVILLE, Tenn. (AP) — Nashville captain Roman Josi is week to week with an upper-body injury the Predators said Saturday, an injury not related to the POTS diagnosis announced by the Predators in ...