Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. But, did you know that eggs can also be used as a gut-friendly food and converted into an anti-inflammatory ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Ultra-processed foods are everywhere – from snacks and frozen meals to sauces and cereals – and while they’re undeniably ...

Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...

New research says an imbalance of the gut microbiome could play a key role in brain fog. And the easiest way to reset the gut is to change what you eat ...

Sugary Snacks Sugary snacks are everywhere—think colorful candies, frosted pastries, and those sweetened drinks that seem ...

Some of the classic signs of poor gut health are bloating, gas, abdominal pain and nausea, and to treat the symptoms, many ...

Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a ...

Euronews Health breaks down how to differentiate the hype from reality when it comes to the science on gut health.View on euronews ...

You are what you eat - and nowhere is that more true than in the gut. Maintaining a healthy microbiome is critical to regulating digestion, warding off chronic disease and living longer, according to ...