Fitgurú on MSN

7 Unexpected Foods That Crush the Pear and Supercharge Your Gut Health

Pears are often celebrated as a high-fiber food, but if you’re relying on them alone to hit your daily fiber target (a ...
The Healthy @Reader's Digest on MSN

3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...
Verywell Health

9 Foods With More Prebiotics Than a Supplement

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Gut health doctor lists 5 gut inflammation signs you shouldn’t ignore: From bloating to changes in stool

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...