Pears are often celebrated as a high-fiber food, but if you’re relying on them alone to hit your daily fiber target (a ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. But, did you know that eggs can also ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Ultra-processed foods are everywhere – from snacks and frozen meals to sauces and cereals – and while they’re undeniably ...