What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. But, did you know that eggs can also ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Ultra-processed foods are everywhere – from snacks and frozen meals to sauces and cereals – and while they’re undeniably ...

Emerging science shows that your gut microbiome may hold the key to stronger bones. Learn how gut health and nutrition work ...

Sugary Snacks Sugary snacks are everywhere—think colorful candies, frosted pastries, and those sweetened drinks that seem ...

Some of the classic signs of poor gut health are bloating, gas, abdominal pain and nausea, and to treat the symptoms, many ...

Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a ...

Gut health has moved from fringe to front page, with consumers overwhelmed by protocols, powders, and “miracle” cleanses. As interest surges, so do questions about what actually works day to day—and ...