Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, or fasting, but to balance them with oral hygiene.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Blowing off breakfast or working through lunch can catch up to you later in the day, according to Kaytee Hadley, MS, RDN, ...

That leftover pasta sitting in your fridge might look innocent enough, but reheating certain foods can transform them into ...

Dr. Bhasker also stressed that small dietary changes can have a big impact. “Even replacing 5% of daily carbs with protein can reduce the risk of obesity and diabetes. Protein helps build muscle, ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...