Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain rye, barley, white kidney beans, chickpeas, soybeans and chicory root.

Blowing off breakfast or working through lunch can catch up to you later in the day, according to Kaytee Hadley, MS, RDN, ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

That leftover pasta sitting in your fridge might look innocent enough, but reheating certain foods can transform them into ...