Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Misty Copeland, the first Black female principal dancer at the American Ballet Theatre, retired after a final dance at ...

Ballerina Misty Copeland has taken one last passionate spin on the ballet stage before saying goodbye. American Ballet ...

Misty Copeland, who became the first African American woman promoted to principal dancer in ABT's 85-year history, will take ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...

Not all popular exercises are safe, or even effective. In this video, I break down 10 exercises that men should stop doing right now, whether due to injury risk, poor biomechanics, or outdated ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

Boys are finding a new way to build strength and flexibility, but it's not in the gym or on the footy field. They're doing free, boys-only ballet classes in Brisbane through a Queensland Ballet ...

The dress code for the Happy Gilmore 2 premiere last night was more country club casual, but Bad Bunny threw in a bit of the ballet studio, too. Attending the premiere of Adam Sandler’s new project, ...

Peter Walker and the Company in Justin Peck’s “Mystic Familiar.” The ballet will premiere at SPAC this year. New York City Ballet Principal Dancer Emma Von Enck. Taylor Stanley and the Company in ...