26 unbeatable reasons to run a marathon, from changing people’s lives to proving that anything is possible

There are myriad motivations for running 26.2 miles – and here, 26 marathoners share what drives them to the finish line ...

This is how far your longest marathon training run should be, according to a UK Athletics running coach

These are the literal lengths that you need to go to when preparing to run 26.2 miles ...

Massachusetts psychotherapist inspiring Boston running community: ‘Believe in yourself’

Stefanie Acierno carries a sign that reads, “Believe in yourself,” every marathon that the licensed psychotherapist runs in. She’s on a mission of inspiring runners across Greater Boston.

Adaptive athlete Goga Moore and service dog Ronaldo inspire Sacramento on the way to Boston Marathon

Goga Moore, a longtime runner and CrossFit coach from Folsom, has transformed a life-changing injury into an inspiring new chapter as an adaptive athlete. Now competing in hand cycling and push ...

Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits

The 75 Hard regimen demands 75 days of strict rules covering diet, exercise and reading. Experts explain what helps, what ...

‘More than a race’: Adaptive athletes unite ahead of Boston Marathon to champion autism inclusion

Ahead of the 130th Boston Marathon, many athletes were up bright and early to prepare for the Adaptive Athlete Brunch and training session in Boston, which is all for a good cause.

Is The Run/Walk Method The Best Way To Burn More Calories? Here's Why it Can Be Your "Secret Weapon."

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...
The Park Record

Grant Fisher races first road competition in New York half marathon

With this lofty goal in mind, Fisher hit the streets of New York Sunday for the New York half marathon, his first professional road race. Fisher finished in 14th place with a time of 1:00.53. The time ...

Alanna Flood's Boston Marathon blog: Advice from Special Olympics athlete

OKAY, SO TOMORROW MARKS EXACTLY ONE MONTH TO THE DAY AFTER THE BOSTON MARATHON. LOUDON FLOOD HAS BEEN GETTING ADVICE FROM ...

Norfolk Academy grad’s path from brain tumor to recovery leads to Shamrock Marathon event

On Saturday morning, the 20-year old college sophomore will be kicking off the first steps of her first road race — the Shamrock 8K at the Virginia Beach Oceanfront.

Is It Normal for Heart Rate to Run High on Race Day? Here’s How to Zero in on the Right Zone

For guidance as you run 13.1, aim to keep your bpms between 70 to 90 percent of your maximum heart rate (MHR), depending on ...

Is It Actually Better to Run Fast or Slow?

But if you’re looking to maximize these gains, what’s the better pick: fast running or slow running? On the one hand, fast running may seem like a smart way to bolster the efficiency of your sessions, ...