Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the December 2002 issue of Yoga Journal.

It is exam season, and on your study table, a coursebook lies open to a certain page. Fifteen minutes have passed, but before finishing that chapter, or even that page, your mind has spiralled into ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

Devotion, it seems, is finding a new address. It may be a café, a college courtyard, a rooftop, or an open air venue glowing with soft lights and incense. The sound is familiar yet unexpected. Ancient ...

(RNS) — At the New York City yoga studios she frequented in the 2010s, Rosana Rodriguez sometimes found herself the only Latina in the room. “I felt really intimidated,” said the 58-year-old native ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular spirituality, it is Yogi Bhajan (1929–2004). Born Harbhajan Singh Puri to a Punjabi ...

Looking for a restful meditation retreat? Massachusetts has one of the best ones in the country, according to USA TODAY's 10BEST Readers' Choice Awards. The annual rankings highlight the best in ...

Every Thursday all summer long at 7-8 pm on the grass at Kits Beach behind the Boathouse Restaurant. Learn to balance the chakra through kundalini awakening and etner into the state of thoughless ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of previously ...

On 'International Yoga Day', hosted by the Indian Consulate at the World Trade Centre, Khaleej Times got a chance to explore the variety of yoga schools and styles being practised in Dubai. Mindful ...