Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

Browsing through a recipe, shopping for the ingredients, putting the ingredients together, and producing the finished product ...

Digital mental health services can use apps, symptom-tracking tools and programs to teach you CBT skills. But only some use ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

Florida really 'free' state? Does DEI get best hires? Indian River County sheriff BBQ great; Vero Beach audit shows problems; ...

The implementation of AI surveillance tools has surged since the COVID-19 pandemic, which saw a dramatic increase in students ...

Tragic incidents like Sewell’s highlight the urgency of understanding generative AI technologies (GenAI) and their impact on ...

While genetics and life events can contribute to depression, a new study from Colorado State University has found that social isolation is one of the biggest risk factors, especially for older adults.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

The Wellness Center offers a centralized location for students to go if they're in need of mental health services or to just "check out" for a while.