However, these do not need to be always dealt with at an individual level. Many mental health activities are more beneficial ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

Mental health is an important cause that will be highlighted and fundraised this March at Bam Margera's Skate Benefit, Sound ...

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

Children too can have mental health issues! Parents should take note of these subtle signs of compromised mental health in ...

"With each semester, we see students start to, around midterm time, really get a sense of feeling anxious and maybe slightly ...

An emerging innovation in college mental health is providing students opportunities to engage in arts related programs, either on campus or in the local community.

Folks who regularly exercise have better mental and brain health, researchers will report in early April ... The devices ...