It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

IN TODAY’s fast-paced academic environment, students are increasingly struggling with mental fatigue due to heavy workloads, tight schedules and the overuse of ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

This cohort study of Finnish children and adolescents found that higher physical activity and lower screen time from childhood were associated with perceived stress and depressive symptoms in ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...