IN TODAY’s fast-paced academic environment, students are increasingly struggling with mental fatigue due to heavy workloads, tight schedules and the overuse of ...

When temperatures drop, it’s important to check for signs of the winter blues, or its more severe counterpart, Seasonal Affective Disorder.

Programs encouraging activity have all but disappeared. Kids aren’t encouraged to be as active in school, nor do many have ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

Two youths in Umiujaq, Que., took their own lives within the span of several weeks in late 2024. Now, advocates are calling ...

The poverty alleviation relocation programme (2016–2020) was a crucial initiative in China's fight against poverty, which was led and subsidised by the government with voluntary participation from the ...

Discover creative self-care bingo ideas! Boost well-being with activities that relax, rejuvenate, and inspire a balanced ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

Explore the collaboration between UMG and Music Health Alliance as they launch a fund to support mental health in music.

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...