Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Dear Selfless Esteem, You usually suggest writing in a journal. Can you say more about that? I'm so tired at the end of the ...

Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

This Veterans Day, the nation honors more than 16 million men and women who have served in the U.S. Armed Forces. While many return with visible scars, countless others carry invisible wounds—mental, ...

The production has formed a partnership with Project Healthy Minds.

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

People can think, behave and function very differently. These observed differences are known to be the result of complex ...

In one Idaho neighborhood, stress relief comes with hooves, horns, and a leash — meet the goats who are changing the mood ...

When we listen to a moving piece of music or feel the gentle pulse of a haptic vibration, our bodies react before we ...

Buzz Scherr, candidate for Portsmouth Police Commission in 2025, answers questions on key issues ahead of the Nov. 4 election ...

The event was presented by the Franklin County Health Department’s Just Say Yes coalition in partnership with the Franklin County Agency for Substance Abuse Policy, and Noise for Jordon, a charitable ...

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of ...