The trustees of the Mental Health Resource charity which began 32 years ago in Tunbridge Wells, and has helped thousands of ...

Nature is increasingly recognized as a valuable resource for supporting mental health and well-being, particularly among adolescents and young adults. This ...

As many as one in six teenagers have self-harmed at some point in their lives. As well as being an indicator of emotional ...

Archery requires a high level of concentration as you aim for the target. This intense focus helps in training your mind to stay present and attentive. With regular practice, individuals often find ...

Turns out there's actual science behind why we love the holidays! A Priority Health expert breaks down how Christmas ...

Wellness culture is top of mind year-round, with health apps becoming an essential and addictive part of daily life for South ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Decision-making for the optimal management of traumatic knee injuries can be challenging. Clinical trials reveal only small ...

Social media and mental health concerns among teenagers have reached alarming levels in recent years. Nearly half of teens ...

Scott is opening Urban Nature Connection, a community-based nonprofit dedicated to reconnecting Black and Brown communities with nature. The organization’s mission is to promote the physical, ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...