Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

IN TODAY’s fast-paced academic environment, students are increasingly struggling with mental fatigue due to heavy workloads, tight schedules and the overuse of ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

This cohort study of Finnish children and adolescents found that higher physical activity and lower screen time from childhood were associated with perceived stress and depressive symptoms in ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...