Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

For many adults, leisure time has become something that is squeezed in between obligations. Research suggests, however, that ...

The researchers observed that leisure-time moderate-to-vigorous physical activity was associated with better mental health among nearly 33,000 15-to-16-year-old adolescents. Compared with inactivity, ...

As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness. Our daily lives are touched by mental health in more ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Physical changes people experience after committing to routine physical activity are visible to the naked eye. After making such a commitment, particularly if one is accustomed to a sedentary ...

How to navigate the mental health impacts of immigration-related trauma, according to psychologists in Minnesota.