Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Day 1 of the flexible mind challenge encourages you to try a brand new form of movement, like Zumba, Pilates, or Barre. Share your experiences in the comments!

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

The Museum of Illusions has become a popular date destination, offering couples a playful environment that breaks the ice and creates shared moments of wonder. There’s something about having your ...

Write it down: The process of writing helps you become a better observer, more accurate, more detailed. Coupled with visualization, it can enhance the neuroplasticity of your brain and rewire how you ...

Arizona’s got a place where up becomes down, small turns gigantic, and your brain throws its hands up in surrender. Welcome to the Museum of Illusions in Scottsdale, where reality checks out at the ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

If it feels like school shootings are occurring more frequently than ever before, you're not wrong. Since the Columbine High School shooting in 1999, nearly 400,000 students have experienced ...

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Red light therapy, which stimulates cellular production of ATP, and thereby energy, can do a world of ...