Jaisalmer: Lt Gen Manjinder Singh, Army Commander of Sapta Shakti Command, witnessed the Integrated Fire and Manoeuvre Exercise Sentinel Strike at the Mahajan Field Firing Ranges in the Thar Desert, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

POZNAN, Poland –V Corps is executing Avenger Triad 25, a command post exercise from both its headquarters in Fort Knox, ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Abstract: Rehabilitation training is essential for the recovery of patients with conditions such as stroke and Parkinson’s disease. However, traditional skeletal-based assessments often fail to ...