Anand Mahindra reveals his daily regime that keeps him fit at 70; ‘I’m no fitness guru but I rotate my routine....."

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

What Happened to My Body When I Started Strength Training at 58

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...
TODAY on MSN

Start TODAY: Find More Gratitude Stretch

Start TODAY trainer Lacee Green encourages us to be thankful for the ability to show your body some love and release tension with this easy stretch routine.

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
Parade on MSN

‘I’m 74 and in the Best Shape of My Life—This Is the Workout Routine I Swear By’

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

I'm a Two-Time Marathon Runner—These Wellness Essentials Make Training Stress-Free

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

I’m a Health Editor, and I’m Not Participating in the Great Lock-In Wellness Challenge

TikTok's latest challenge is meant to help us get a head start on our New Years' resolutions, but it feels performative and ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...