Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Also known as diaphragmatic breathing, this technique helps calm the nervous system, release tension, and sharpen ...

Fort Pierce stands proudly along the Treasure Coast, a refreshing alternative to Florida’s flashier destinations. This coastal haven has become a magnet for retirees seeking the Florida dream without ...

The museum features interactive exhibits and aims to capture 80 years of Navy SEAL history through stories of discipline, ...

Stress can sneak up on you — whether you’re stuck in traffic, overwhelmed at work, or just feeling anxious for no reason.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...