Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

While it might initially feel intimidating, shopping for the environmentalists in your life is actually quite easy.

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

Understand Common Health Challenges in Ageing Women, Embrace Regular Physical Activity Together, and Support Nutritional ...

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Despite its small size, a bath mat is the one home item that’s hard to do without. The best mats prevent you from slipping and splashing water all over the floor, dry your feet, and can also ...