The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Fact checked by Nick Blackmer High-protein snacks can support fullness, muscle repair, and blood sugar control.Dietitians ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Probiotics are often promoted for gut health, but scientists are increasingly discovering that these “good bacteria” may also affect the brain. A new study from Örebro University in Sweden suggests ...

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety and depression.

How you take probiotics can affect their impact on the brain. A study from Örebro University points to new possibilities for personalized approaches, depending on whether the primary aim is, for ...

How you take probiotics can affect their impact on the brain. A study from örebro University points to new possibilities for personalized approaches, depending on whether the primary aim is, for ...

How you take probiotics may influence how they affect your brain, according to a new study from Örebro University.

AG1 is a greens powder containing over 70 ingredients. Most of it is freeze-dried vegetable powder blends. Basically, instead ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Probiotic drinks like kombucha, milk kefir, water kefir, ...

If it feels like you've been seeing the best greens powders pop up all over the internet in the last few years, you're not alone. Many of these mysterious verdant powders and potions purport to be ...