We tested 24 winter boots for women from Baffin, Xero, Ugg and more, and three kept our toes toasty during the coldest months.

Your running shoes. As a runner for about a decade, I can confidently say that sneakers can make or break your run. And while ...

Your running shoes. As a runner for about a decade, I can confidently say that sneakers can make or break your run. And while ...

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...

We spent a month testing Nike shoes to find the most comfortable kicks for walking and talked to podiatrists about their ...

The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and classes ...

She recommended wearing “a good walking shoe” from brands like Brooks, Asics, or New Balance for long days of standing or walking. Walking Around Barefoot “During COVID, people began to work at home a ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

Walking without shoes can strengthen the muscles of the feet and legs and improve balance and posture. Letting bare feet touch the ground outdoors, a practice called grounding, can decrease stress and ...

Walking for 30 minutes daily has many physical and mental benefits ... You can walk almost anywhere, and it doesn't require any equipment (other than a pair of supportive shoes). Adding 30-minute ...