Karela United boosted their push for a top-four finish with a narrow victory over Asante Kotoko SC in the Ghana Premier League. Karela entered the match in good form, having lost only once in their ...

Many people have a love-hate relationship with karela (bitter gourd), but it’s time to start living the gourd life and count all the healthy blessings. Thanks to avant-garde chefs and the wellness ...

Karela United extended their fine run of form with a commanding victory over struggling Eleven Wonders at the Aliu Mahama Sports Stadium on Sunday, sealing three consecutive wins for the first time ...

Dekh Zara Pyar Se is a heartfelt love story about two guarded souls shaped by loss and distance. Romaila, raised away from her parents after their separation, grows up valuing independence over ...

In a recent research, Birbal Sahani Institute of Palaeobotany (BSIP) scientists have inferred that Hulas Khera’s Karela Lake, if saved, can become a lifeline for the Southern Lucknow region. The ...

Chitrangda Singh has long been admired for her radiant skin and ageless charm, which often leaves fans curious about her wellness secrets. Known for embracing simple yet effective habits, the actress ...

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Coach Ibrahim Tanko believes strong competition within his Medeama squad is pushing the team forward as they gear up for their Week 20 clash against Karela United. The Medeama coach is pleased with ...

Karela juice, known for its bitterness, may support blood sugar regulation, aid digestion, assist weight management, and provide antioxidants. Daily consumption should be moderate and under medical ...

According to the recent Indian medical research findings, India is becoming the diabetes capital of the world, as it has crossed over 101 million cases and counting. The high rate of this chronic ...

Bitter foods aren’t just an acquired taste — they’re a functional powerhouse. Clearer skin, better digestion, appetite control, and liver support all start on your plate. (Image: Pinterest) Bitter ...