I’m a yoga instructor: These are the 5 best poses to relieve lower back tension and stiffness

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

My 66-year-old mom relies on this $24 yoga mat for movement post-knee surgery. Here’s why

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...