To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

While it might initially feel intimidating, shopping for the environmentalists in your life is actually quite easy.

Refresh your outdoor gear for fall with the best deals from REI's sale section. You’ll find discounts as high as 50% on best-selling apparel, gear and accessories and footwear within REI’s sale ...

We found the best women's workout and travel leggings. With these designs you can go from yoga or a mountaintop to the coffee shop ...

Rumours on TikTok wrongly claiming that Mat Mowbray is the member of a wealthy Kiwi family convicted of having “extreme” child abuse material are “false, baseless and damaging”, a family spokesperson ...

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Today's energy encourages a gentle approach, emphasizing steady, calm decisions over bold moves. Focus on small choices that bring peace and direction, whether in love, career, finances, or health.

Sisters Crystal and Joselyn Reynoso expand access to wellness with bilingual classes, community events, and a family tradition of entrepreneurship. VALLEJO – When sisters Crystal and Joselyn Reynoso ...