It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle ...

By GHK Lall Day One of the 2026 budget debate in parliament produced the regular ho-hum, humdrum, and the hums from ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

With January now being in full swing, lots of people are looking ways to get fitter and healthier to kick off 2026. If you're a runner, or new to running, you may be wondering how you can aid your ...

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a recent study by örebro University. "The Start model has demonstrated only ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Yet another reason to get moving. A new study concludes regular exercise may reduce the chance of early or premature death across all causes by up to 40%. That’s after comparing past studies of people ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by increasing the conversion ...

Yet another reason to stick to a structured exercise routine. Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, ...

Exercising regularly in the three years after treatment for a common cancer could significantly improve survival rates, an international study has revealed. In the research, a total of 889 colon ...