Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

Abstract: Many individuals experience everyday stress. Effective stress management in daily life is crucial before this stress accumulates. Music has been extensively studied as a method for reducing ...

Global icon Taylor Swift finds a surprising sanctuary in sourdough bread, turning it into an art form as a stress-relief ...

Peaceful & Relaxing Instrumental Piano Music - Instrumental piano music: the best aid to override stress situations. Use it ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...