These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

A recent trial conducted by the American Health Association involved 2,700 adults who were at elevated risk for ...

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

You could also opt to use lentils instead of beans since they cook significantly quicker. Then, there's the nutrition aspect.

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Pears are often celebrated as a high-fiber food, but if you’re relying on them alone to hit your daily fiber target (a ...

Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.

Mary’s Cafe sits on a modest corner in downtown Strawn, its simple exterior giving little hint of the gastronomic treasures that await inside. The parking lot tells the real story – on weekends, ...

That’s exactly what happens when you sink your fork into a breakfast enchilada at Michael’s Kitchen Restaurant & Bakery in Taos. This unassuming eatery tucked along the main street of this artistic ...