We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Clive Chesser, chief executive of PureGym, says surviving cancer fundamentally changed him as a leader — deepening his empathy and reshaping how he approached life, including changing career..

Christine Ankenbauer of New Boston has run 21 full marathons and countless other races. Then something changed.

In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Constant busyness may be a way to avoid uncomfortable emotions. Discover why slowing down feels so hard and what emerges when ...

When it comes to her diet, she’s said she follows an 80/20 plan, where 80% of the time she eats a balanced diet, and indulges ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Cardio supports heart health, mental clarity and endurance. It remains an important part of a balanced routine. But after 40, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...