Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Running is one of the most popular ways to exercise around the world, and it is enjoyed by about 50 million Americans.

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with smart preparation.

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and the environment. You might start walking, then add short running sections.

Era Motorsport confirmed the arrival of Jacob Abel for Endurance Cup rounds for the 2026 season in the IMSA WeatherTech SportsCar Championship. Abel, 24, will co-drive the team’s No. 18 ORECA 07 LMP2 ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Kilian Jornet of Spain runs to win the 45th Sierre ...

BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Many of us want to age well — staying in good physical and cognitive health into our 80s, 90s, 100s and even beyond. Winning the genetic lottery can help in that quest. But even if you don’t have the ...

In the Sahara Desert, the sun beats down on a solitary figure dragging his feet through the sand. Carrying up to 15 kilograms (33 pounds) of supplies on his back, he has been on the move for the past ...