The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Here, we’ll go over six trainer-backed strategies that can turn a basic stroll into a true fitness routine. The secret lies ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The Eureka Senior Expo will feature a morning of fun with vendors, giveaways, guest speakers, bingo games, live music, dancing and more. The final Leader senior expo of 2025, it is set for 8 a.m. to ...

You’ve bought new running shoes, loaded up your gym bag and you’re ready to get back into shape. Good for you. “Progress is not linear, and consistency is far more important than perfection,” advises ...

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Ohio AD wants school kicked out of his league after it canceled Friday's football game Winter storm alert issued, "major" impacts expected Adam Sandler is ditching his signature look thanks to George ...

Senior officers, summoned from around the world, are entrusted to manage complex military operations. They got a lecture on fitness and grooming standards. By Greg Jaffe Reporting from Washington ...

LANSING — Michigan's personal income tax returns would mirror federal tax cuts for tips, overtime pay and Social Security, under the budget deal announced Sept. 25 by Gov. Gretchen Whitmer and ...

Bingocize, an evidence-based health promotion program for older adults, returns to Gritters Library, 880 Shaw Park Rd., Marietta 30066, at noon Oct. 6 for a new round of 20 workshop sessions. The ...

FRANKLIN COUNTY — Fall into fitness this autumn with these 5 local activities that encourage movement and community-building for older adults. From chair yoga to Tai Chi, there is a class for every ...

The health and well-being of America's growing senior population differs significantly from state to state, and a new analysis has revealed which are leading—and falling behind—when it comes to caring ...